How can I make myself feel better when I am mentally destroyed?
Today’s question is “How can I make myself feel better when I am mentally destroyed?” Mental injury gives more pain than physical injury. However, the good news is that you can recover from mental injury.
You need to have faith in yourself because its anti-dote is inside you. You have already taken the first when you have clicked on this post. Here, I have discussed some major key points that can help anyone who is mentally broke to recover.
However, before jumping on the steps let me share something useful with you. My friends don’t ever get into any situation where you called yourself that “I’m mentally destroyed”.
I know there are many things out there that are not in your control, however, your mind is in your control, the reactions you give has an impact on your subconscious brain.
One of the major problems found in the mentally destroyed people is “Overthinking”
Why overthinking is harmful? Overthinking creates stress and keeps us away from important work. This stress leads to depression and something even death.
Therefore, stop overthinking and enjoy life. Here I have recommended a nice book on overthinking.
Recommended book: Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions.
So, let’s start and see how a mentally destroyed person can recover rapidly within a few months. These, are simple points, but for a mentally destroyed person, it’s not a cakewalk.
Wake up early in the morning
After a nice sleep, your brain feels fresh. Thus, it’s necessary that you wake up early in the morning. Early birds are tending to be more active and productive.
People who wake up early in the morning are very active. It also gives you opportunities to accomplish your goals faster than others do.
Listen to what you have to do after you wake up.
- Go out for a walk it’s a good idea to go for a walk every day in the morning. The blowing breeze will make you feel better.
- Have bath after you came back from the walk, have a nice bath. Bathing every day relaxes the mind. Moreover, of course, you need mental peace.
Related post: How to wake up early at 4:00 A.M
Eat healthy food daily
This essential factor affects your life either directly or indirectly. Eating healthy food daily is a healthy habit. Sometimes people think that eating just one burger might not cause any damage.
However, eating just one burger daily for the whole year can cause massive problems to your health.
Healthy food keeps you mentally and physically strong. It has more benefits than you think.
Benefits of eating healthy food
- Healthy food keeps you mentally and physically strong.
- It helps in muscular development.
- It protects you from harmful diseases.
- Eating fruits daily helps in proper digestion.
Related post: How to turn negativity to positivity (5 ways)
Actually, it’s not necessary to exercise daily. Still, it would make you healthy. See, physical exercise help in muscular development.
During exercise, you breathe faster which results in more oxygen gain. This oxygen reaches your brain and makes you feel better. In addition, it makes you productive.
Overall, exercise is a healthy habit that is good for living a better life. We have talked about physical exercise, now; it’s time to have a glance at the mental exercise as well.
I mean you should meditate every day to become mentally strong. Meditation also makes you calm and peaceful. The mind works better in peace.
Here I’m recommending a great book on mental exercise. Check it out.
Recommended book: Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Listen to inspirational podcasts
Podcasts are great ways to keep you motivated. You can search for popular podcasts on Google. If you like inspirational videos, you can use YouTube.
When you see real-life examples or listen to inspirational videos. Your body secrets a chemical that makes you feel powerful and unstoppable.
I have a YouTube channel where I post inspirational videos just for you. Check out here.
Do the things you are interested in
Doing things that makes you happy is a great way to recover faster from mental pain. I always have a busy schedule; however, whenever I got free time I do the things that make me happy.
If you don’t know what things make you happy then keep looking for it. Because it’s necessary to live a better life. A happy and satisfied person can achieve anything easily in life.
Related post: How to be happy?
What things I do in free time?
- I like reading storybooks, and novels.
- I watch informational videos to gain some knowledge.
- Sometimes, when I got too bored I prefer playing PC games for half an hour.
- I’m obsessed with cooking therefore I learn new recipes every week. Cooking has so much fun.
Recommended book: The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are
Relax it takes time
Relax! It takes time. Whatever may be the reason for your mental disturbance? If you have faith in yourself, you’ll recover soon.
Follow all the above points consistently and you’ll see yourself at a new level of life. Nothing in life is permanent. Time changes, you just need that level of hard work.
I know you’ll find it difficult in the beginning, however, it would become easy after a few days. You can recover from any mental pain and live your life freely without any anxiety and frustration.
Related post: How to stay away from negative people?
Prevention is better than cure. It’s good to stay away from negative people as much as possible. Never give any chance to anyone to insult you.
Your life is dedicated to you and it’s your responsibility to make it happen the way you want not the other people.
My friends, you’re brave enough to fight with any problem. Every problem is a sapling before you. Your heart is bigger than a mountain; you must have the courage to fight with negativity.